METABOLIC STABILITY · BEYOND CALORIES
Know what your meal
really does to your body
BioNavs analyzes every meal and gives you an instant metabolic score from 0 to 100—without calorie counting or sensors.
Try two meals, then complete a short sign-up—no credit card required—for analysis tailored to your goals.
THE PROCESS
Three steps, not another food diary
Describe your meal
Use natural language—“two-egg omelet with avocado” is enough.
Get an instant score
A clear 0–100 score explains how that meal supports or disrupts your stability.
Build lasting balance
See what works for you over time—not for an abstract average person.
THE SCIENCE BEHIND THE SCORE
TG/HDL ratio—the number that deserves more attention
Triglycerides and HDL appear in routine blood work. Their ratio is an early, useful marker associated with insulin resistance, which can show up day to day as fatigue, energy crashes, and sugar cravings.
Read the full article →DEDICATED FOCUS
Menopause nutrition, without guesswork
Changes in estrogen affect how the body responds to carbohydrates. BioNavs emphasizes protein, glucose stability, and muscle mass when they matter most.